We are happy to report that FSAS and Campus Wellbeing Services have merged to form a single functional area to capitalize on similar missions and to enhance outreach services. As of March 1, Yasmin Ofiana, Program Assistant for Well-Being Services, joined the newly formed Faculty/Staff Assistance and Well-Being Services department. Chris Ochs will continue to provide leadership as the Director. 

Start your week with some calm and focus. Join our mindfulness instructor extraordinaire, Kristina Reese, in a four-week virtual Mindfulness and Movement series taking place on Mondays. The series starts on March 20th at 12:00 pm. For more information and to register, visit our website here.

We have been helping employees and their families during the holiday season for over 15 years. As we look to be more inclusive and provide ongoing support, we are now expanding the program to offer opportunities for departments to help individuals and families throughout the year. Let us know if your department would like to get involved! Click the link in the title to learn more.

Having a healthy level of self-confidence can help you become more successful in your personal and professional life. Whether you lack confidence in one specific area or struggle to feel confident about anything, these tips can help you be more confident. Click the link in the title to learn more!

Feel like you are sleepwalking through your day? There are practical tools that we can use to help! Click the link in the title to take a look at these evidence-based environmental, behavioral, and cognitive strategies.

"Spring is nature's way of saying, 'Let's party!'" - Robin Williams